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February 21, 2019
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Disclaimer:   This blog may trigger memories. I was 5 when you stole my autonomy, treating my body as if it were not my own, but yours. These are the heartbreaking words of…. me. If you can relate to my words, you’re not alone. I wonder what it would be like to have a heart that...

November 13, 2018
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Being all cozied up at home in flannel jammies with a cup of pumpkin spice latte in hand should be the ultimate safe space from anxiety. You’re far away from your boss. You’re no longer dealing with impatient commuters. You don’t have anyone to answer to but yourself (i.e. your email is finally out of...

October 31, 2018
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I get it. Facing our fears is tough. Scary. Overwhelming. Some fears are quite common. Such as a fear of spiders, mice, dogs, people, heights, confined spaces, flying and thunder and lightening. Other fears are a bit more unusual. Such as a fear of buttons or cotton. Whatever yours is, the process for diminishing it...

October 24, 2018
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I grew up in the country with the Saint Joseph River in my backyard.   I didn’t do a lot of organized sports because it was an inconvenience to shuttle me to town. Instead, I made my own adventures, hiking, motorcycling, and sledding. I grew up with a big imagination to escape the toxic environment of...

October 17, 2018
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It really depends on what definition of that name I’ll end up going with. In a sense, Bella is me. In a much realer sense, Bella is also a spunky 4-year old struggling to adjust to her new, much happier home. But Bella is also millions of other children, each with their own story but all...

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Copyright by  Bellacoachingservices.com . All rights reserved 2019

Copyright by Bella Coaching Services.  All rights reserved 2019.