“In the end, just three matter: How well we have lived.
How well we have loved.
How well we have learned to let go.”

- Jack Kornfield

“In the end, just three matter: How well we have lived.
How well we have loved.
How well we have learned to let go.”

- Jack Kornfield

Anxiety Coaching for

Everyone experiences anxiety.

I’ve been where you're at. I wouldn’t wish anxiety on my worst enemy.

You're here because you are struggling with anxiety. A battle we didn't chose to fight.

Perhaps you're looking for anxiety treatment that will help you cope with anxiety in daily life.
You want the support to get your life back on track. You want to smile again.

You want to Live Free. Stay Free.

Or perhaps you're here because you're done with the pain and agony of anxiety.

Or perhaps you want answers. What is anxiety? What is anxiety coaching? What is anxiety treatment? What are my triggers? Wha't the worst that can happen in my life? How in the world did I get stuck with it?

I wanted the same answers.

I was stuck at the bottom of the cold, dark pit. That's what nightmares are made of.

You’re stuck in a life that doesn’t make you happy. The sameness of your daily life coupled with anxiety and panic attacks suck the energy out of you.

You’re so drained that you have no energy. Or brain power left to work on what were once your secret heartfelt dreams.

Then, there're things you tell yourself. You believe you fall way short when you compare yourself to others who have achieved their dreams.

It's that pesky mosquito buzzing in your ear, ``I'm not good enough`` or ``I'm not pretty enough.``

You are sooooo not alone.

Anxiety is temporary. Anxiety is curable.

Anxiety coaching will help.

When you're struggling, it’s hard to figure out what to do. You just want someone to help you.

I searched everywhere for anxiety treatment that works. I found it!

My efforts won me freedom from anxiety.

Take the first step on the path to change.

Anxiety Coaching Looks Like This:

Module 1: Anxiety Triggers

Coaching Session 1: Anxiety Triggers Scale
Coaching Session 2: What Triggers Your Anxiety & Movie/TV Characters
Coaching Session 3: What’s The Worst That Could Happen? & The Crystal Ball
Coaching Session 4: I Want To Make A Change

Module 2: Today’s Worry

Coaching Session 5: Letting Go Of My Worries
Coaching Session 6: Fear Factor
Coaching Session 7: Fear Coping Strategies
Coaching Session 8: Talking Back To My Fears

Module 3: Letting Go of My Feelings

Coaching Session 9: Anxiety Symptoms Scale
Coaching Session 10: Anxiety Feelings From Thoughts
Coaching Session 11: Letting Go In a Healthy Way
Coaching Session 12: Total Body Relaxation

Module 4: Coping With My Anxiety

Coaching Session 13: Coping with My Anxiety Scale
Coaching Session 14: My Steps to Conquer Anxiety
Coaching Session 15: Types of Negative Thoughts & Types of Positive Thoughts
Coaching Session 16: My 3 Wishes

Looking to change the way you think about and heal from anxiety and break free from the chaos?

I now offer direct one-on-once coaching to a select clients. This is through a brief application process. Please apply for a complimentary 1 hour strategy session to learn more about how one-on-one coaching can hep you feel peace and reach your goals.

Copyright by . All rights reserved 2019

Copyright by Bella Coaching Services.  All rights reserved 2019.

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