What is so bad about a Stuck Life? You may be thinking, “I’m doing okay. I have a good job. I take care of myself. I put food on the table, a roof over our heads, money in the bank, and cars to get us to soccer games, music lessons, and parent teacher conferences. What’s...
Being all cozied up at home in flannel jammies with a cup of pumpkin spice latte in hand should be the ultimate safe space from anxiety. You’re far away from your boss. You’re no longer dealing with impatient commuters. You don’t have anyone to answer to but yourself (i.e. your email is finally out of...
It’s November 7th. Rachel is having anxiety about the holiday season. The holidays should be an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For Rachel, the idea of entering a crowded room and chatting with coworkers or strangers at a holiday party, exchanging gifts with friends,...
I get it. Facing our fears is tough. Scary. Overwhelming. Some fears are quite common. Such as a fear of spiders, mice, dogs, people, heights, confined spaces, flying and thunder and lightening. Other fears are a bit more unusual. Such as a fear of buttons or cotton. Whatever yours is, the process for diminishing it...
It really depends on what definition of that name I’ll end up going with. In a sense, Bella is me. In a much realer sense, Bella is also a spunky 4-year old struggling to adjust to her new, much happier home. But Bella is also millions of other children, each with their own story but all...
I’d like to share something with you. I have anxiety, and that’s OK. I’ve spent almost my whole life struggling with anxiety. There were days my life was messy. Nothing flowed. I felt inadequate. The familiar whisper of “you can’t do this,” would come back with a very loud jerk. Can you relate? I’ve learned...
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Copyright by Bella Anxiety Coaching. All rights reserved.
