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November 13, 2018
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Being all cozied up at home in flannel jammies with a cup of pumpkin spice latte in hand should be the ultimate safe space from anxiety. You’re far away from your boss. You’re no longer dealing with impatient commuters. You don’t have anyone to answer to but yourself (i.e. your email is finally out of...

October 31, 2018
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I get it. Facing our fears is tough. Scary. Overwhelming. Some fears are quite common. Such as a fear of spiders, mice, dogs, people, heights, confined spaces, flying and thunder and lightening. Other fears are a bit more unusual. Such as a fear of buttons or cotton. Whatever yours is, the process for diminishing it...

October 24, 2018
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I grew up in the country with the Saint Joseph River in my backyard.   I didn’t do a lot of organized sports because it was an inconvenience to shuttle me to town. Instead, I made my own adventures, hiking, motorcycling, and sledding. I grew up with a big imagination to escape the toxic environment of...

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Copyright by  Bellaanxietycoaching.com . All rights reserved 2018-2019

Copyright by Bella Anxiety Coaching.  All rights reserved.